Research into longevity indicates that changes in your diet can have a dramatic effect on your ability to resist disease and live a longer, more active life. Moreover, the way you think about and interact with the foods you eat can also improve your health and increase your ability to function more effectively.
When you give more thought to the way you eat, you change your relationship with food in a broader sense. Here are 3 ways you can be more mindful in your eating habits, to improve your health and longevity.
1 – Eat A Plant-Based Diet
Research into longevity has discovered “blue zones” in the world where people seem to live the longest number of years. In these areas of the world, cultures rely on heavily on plants to make up the bulk of their diets. These individuals have less heart disease, less diabetes, lower blood pressure and generally live longer than those in areas of the world where high meat consumption is the norm. The use of high-quality vitamin and mineral supplements can be used to provide that additional nutrients needed when foregoing meat in your diet.2 – Eat More Slowly
Too often, people gulp down their meals while sitting at their desks at work, or grab a bite from the local fast food establishment. This habit can affect your digestion, making it difficult for your body to absorb the nutrients it needs from the food that is consumed. When you slow down your eating, you taste the food more completely. You chew the food into smaller bits, which makes it easier for your gastrointestinal system to function. You will feel fuller sooner, which can help to manage your weight more effectively. Slower eating has a number of benefits that can help you to live a longer and healthier life. If you’re concerned that your foods aren’t providing the necessary nutrients that you need, you could try adding supplements, like those at AlgaeCal, to your diet.Related articles
3 - Eat Mindfully
Mindfulness is a mental state of being “in the moment.” This condition means you have to let go of your busy thoughts and make a conscious of feeling your existence, moment by moment. This mental habit is somewhat contrary to what people normally do, thinking about what they will do next and remembering what happened the day before. Mindful eating means you put all other thoughts aside for a period of time and focus on the experience of taking nutrition into your body. This action helps you to enjoy your food more, and allows you to get the greatest benefit from your nutrition.Healthy eating habits are more than just the foods you choose. These habits also involve making the experience of eating a more beneficial action. Although, people now engage in more hectic lifestyles, the act of eating remains a critical part of maintaining good health. When you eat more mindfully, you learn to value both the food itself and its power in allowing you to live a long and healthy life.
By  Emma Sturgis | Embed |
Emma is a freelance writer currently living in Boston. When not writing, she enjoys baking and indoor rock climbing. Find her on Google +. | |
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