How to Promote Healthy Bowel Movement

Health  

Here are some tips for a healthy colon. It all starts with ensuring that you get at least one bowel movement in everyday.

Ideally, one should have at least one bowel movement daily. Unfortunately, not all of us have a healthy digestive system to promote regular bowel movement. If you experience less than three movements per week, you should seek treatment for constipation. It could be a symptom of many diseases. Constipation can be caused by side effects of medicines, hormonal disorders, and an unhealthy diet, says Wikipedia.org. One way to prevent the symptom is by growing healthy food habits.

How Colon Cleansing Helps

Let’s first understand how our digestive system works. After you take a meal, the food is broken down in your stomach. Most of the nutrients are absorbed by the small intestine. The remains move to the large intestine, and some nutrients are absorbed there. Now the undigested particles enter the last five feet of the large intestine or the colon. How easily the body can release the waste depends on what you eat. 

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Fiber rich foods are easy to digest that they promote healthy bowel movements. If, however, you experience constipation for some days, consider undergoing a colonic therapy. One good idea is to get colon hydrotherapy from a reputable wellness center like New Jersey Colonic. This helps to flush out the fecal matters and toxins from the colon, which eventually promotes healthy bowel movements. 

Foods You Should Eat

A lot depends on what you eat and drink. For best results, consider taking around 30 grams of fiber every day. You can opt for fiber rich foods, such as, whole grains, brown rice, and whole-wheat bread. Also, include beans and legumes in your everyday diet. One good idea would be to add beans to salads and soups. Apart from fiber, beans also contain minerals, vitamins and proteins. This means that regular consumption of beans can lower the risk of several diseases. You should also take a whole lot of fruits and vegetables. Consider taking pears and apples, blackberries, and carrots. However, it is advisable that you should increase your fiber consumption gradually. Sudden increase may trigger some negative side effects. Also, make sure that you take a lot of water and other fluids regularly. 

Other Steps to Take

Medical experts also recommend that one should not hold back the call of nature. This could cause dehydration of waste materials.

It is important to get colonic treatment regularly from an acclaimed wellness center.

This eventually causes hardening of the waste materials. You can consider taking colonic treatment at regular intervals for best results. Exercising could also be quite effective. Depending on your age and current medical condition, you can consider doing jogging, walking, running, swimming, cycling, gardening, or dancing. It is important to make the job enjoyable. For instance, you can consider doing exercises while watching television. Another good idea is to take part in exciting outdoor activities, such as, hiking or mountaineering.

It is important to get colonic treatment regularly from an acclaimed wellness center. Make sure that the get colon hydrotherapy under the guidance of an experienced therapist. In order to prevent any chance of infection, you should check whether filtered water and sterilized equipment are used for the therapy.

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